Returning to Clarity... here's a tip

person contemplating

Return to clarity with a one minute meditation….

Sit comfortably relaxed …

Now invite your senses to relax …

Meet them as friends …

Appreciating the work they do, now choose to give them a break …

Pause ...

Imagine closing the motorways of your senses …

Your thoughts begin to slow down …

Your mind becomes clear …

For a few moments, nothing is moving …

It is tranquil ...

Your mind is free… resting …

You now return with clarity.