- Dipti
Returning to Clarity... here's a tip
Updated: Jan 15, 2019
Return to clarity with a one minute meditation….
Sit comfortably relaxed …
Now invite your senses to relax …
Meet them as friends …
Appreciating the work they do, now choose to give them a break …
Pause ...
Imagine closing the motorways of your senses …
Your thoughts begin to slow down …
Your mind becomes clear …
For a few moments, nothing is moving …
It is tranquil ...
Your mind is free… resting …
You now return with clarity.