• Dipti

Returning to Clarity... here's a tip

Updated: Jan 15, 2019


Personal Contemplating
person contemplating

Return to clarity with a one minute meditation….


Sit comfortably relaxed …

Now invite your senses to relax …

Meet them as friends …

Appreciating the work they do, now choose to give them a break …

Pause ...


Imagine closing the motorways of your senses …

Your thoughts begin to slow down …


Your mind becomes clear …

For a few moments, nothing is moving …


It is tranquil ...

Your mind is free… resting …


You now return with clarity.


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